Blog

Foot and Ankle Pain
How much time does it take to recover from a broken ankle?

Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run, and also absorb shock during physical activities. A broken ankle can have a significant impact on your life, and recovery

Find Physical Therapist for Wrist
Why does my wrist hurt when twisting it but there’s no swelling?

Your wrist is moved dozens of times a day without you even noticing. Whether you’re opening a door, typing on a keyboard or cleaning your dishes, your wrist’s mobility is essential for day-to-day tasks. When your wrist hurts, it can make you want to just rest your arm for the

Pain in Hands and Fingers Not Arthritis
5 causes and treatments for finger joint pain

Every single one of your joints is utilized during everyday activities. For example, your shoulder is used to reach something off a high shelf and your knees help you walk up the stairs in your home. Your finger joints are used dozens of times a day without you even noticing

9 physical therapy exercises that can improve neck pain

Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a significant impact on your daily activities,

Shoulder Stretches for Pain
4 symptoms of shoulder impingement to be on the lookout for

Experiencing pain and swelling around your shoulder? If so, pain management should be a top priority. To effectively address your pain, it is important to identify its source. Shoulder pain can have a variety of causes ranging from chronic underlying conditions to recent injuries. One of the most common causes

Excel Rehab & Sports Opens New Clinic in Chattanooga

CHATTANOOGA, TN, April 15, 2024 — Excel Rehab & Sports is delighted to announce the launch of a new physical therapy clinic in Chattanooga, situated at 1700 Broad Street, Suite 120. The latest addition to our facilities will offer unparalleled outpatient physical therapy services, further extending Excel Rehab & Sports’

Peak Performance Expands With New Clinic in Raleigh

RALEIGH, NC, April 13, 2024 — Peak Performance Clinics is thrilled to announce the opening of a new outpatient physical therapy clinic in North Raleigh, located at 8504 Darton Way Suite 105. This facility will offer top-tier outpatient physical therapy services, enhancing Peak Performance’s services and broadening options for comprehensive,

5 PT techniques that can improve SI joint pain while pregnant

During pregnancy, there are a lot of changes that happen in your body. All of these changes are to help accommodate your growing baby. A change in your hormones can affect your sacroiliac (SI) joint. This joint connects your sacrum, the triangular bone at the base of your spine, to

4 common types of soft tissue injury and how PT can help them

Experiencing chronic pain or other persistent symptoms after being injured? You may have a soft tissue injury. A soft tissue injury is any injury that affects the soft tissue in your body. When this tissue is injured, it can lead to discomfort and impact your physical abilities. The severity of