Patient Blogs

shin pain after a knee replacement

Shin pain after a knee replacement: Why you might get it and how your PT can help ease it

Research suggests that nearly 800,000 people receive knee replacements in the U.S. every year. It can take, at best, almost six months to recover from this type of surgery, but...

3 ways Active Release Technique sessions can benefit you even after leaving the PT clinic

Active Release Techniques (ART) was first created and patented in the 1980s by a Doctor of Chiropractic medicine. It consists of the manual manipulation of soft tissue and targets areas...

8 stretches and exercises for a pinched nerve in your shoulder

8 stretches and exercises for a pinched nerve in your shoulder

A pinched nerve in your shoulder can have many uncomfortable side effects. Not only does it cause pain or discomfort in your neck and shoulders, but it can also cause...

Not making progress in physical therapy? Here are 4 possible reasons why

If you’ve been referred to a physical therapist by a physician or you’ve simply decided on your own that it’s time to consult with a health care professional near you...

Red flags: 4 telltale signs of a bad physical therapist

If you’ve ever had an injury and needed to get some rehabilitative assistance, you probably sought out the services of a physical therapist near you. Physical therapy can be a...

4 ways physical therapy can make a difference in your daily life

Physical therapists support patients through every stage of the healing process, from diagnosis through recovery and after. Physical therapy is sometimes offered as a stand-alone service, or it may occur...

Think physical therapy is a waste of time? Here are 5 potential PT benefits that may change your mind

As physical therapists, we hear all of the bad things people say about our profession: Physical therapy is a scam! Physical therapy is a waste of time! Physical therapy doesn’t...

cervicogenic headache

4 cervicogenic headache exercises you’ll want to know about when your head starts pounding

A cervicogenic headache is throbbing pain that most often starts at the base of the skull, where your neck meets your head. The headache usually becomes worse, spreading from the...

Why would your podiatrist send you to physical therapy for plantar fasciitis?

Plantar fasciitis is one of the most common causes of chronic heel pain. It occurs when the plantar fascia, a band of tissue that stretches from the heel bone to...