Blog

Avoiding Neck Pain and Headaches
How long after hitting my head should I look for the symptoms of a concussion?

Do you think you might have sustained a concussion after hitting your head? Symptoms such as headaches can be indicative of a concussion. If you’ve experienced a concussion, seeking treatment is key for recovery. Concussions are a type of traumatic brain injury (TBI). TBIs are relatively common, with estimates suggesting

hip arthritis treatment
3 reasons to look for a gait analysis expert near you

Do you think you may need gait analysis and training? Finding an expert care provider near you is a convenient way to get the care you need. Gait analysis experts work to help patients improve their form, avoid injuries and more. Gait analysis can be helpful for people with a

When to See A Physical Therapist About Ankle Pain
When to See A Physical Therapist About Ankle Pain

People who enjoy an active lifestyle of exercise, sports, or hiking through our great outdoors can take having a pain-free stride for granted. Ankle pain can occur suddenly or gradually, resulting in acute or chronic conditions that make it difficult to maintain your lifestyle.  Even when ankle pain is manageable,

Hip Pain After Running
5 tips for runners who are just starting out

Are you trying to improve your running performance? Whether you’re starting for the first time or returning to running after a sports injury, starting with the basics is a good idea. Running is an excellent way to improve your fitness, clear your mind and maintain good health. It can feel

Running With Knee Arthritis
3 tips for running in cold weather

Are you having trouble running in cold weather? When you’re not adequately prepared, running in the cold can cause issues ranging from hip and knee pain to shortness of breath. Fortunately, you can avoid these issues with the right approach. By preparing well and using proper techniques, you can have

Excel Rehab & Sports Celebrates Grand Opening of Greenville Clinic

GREENVILLE, NC, November 4, 2024 — Excel Rehab & Sports is thrilled to announce the opening of a new outpatient physical therapy clinic in Greenville, located at 103 Halton Rd Suite B. This cutting-edge facility will offer both standard outpatient physical therapy services and other specialty services, enhancing Excel Rehab

Shoulder Pain at Night
6 signs that you may be dealing with a torn rotator cuff

Have you been noticing shoulder pain when you move your arm in certain ways? Does the pain get worse during activities that require throwing or raising your arms for extended periods of time? Rotator cuff tears are common yet painful injuries that can continue causing pain when left untreated.  In

pain in shoulder blade area
How physical therapists may help you heal a torn rotator cuff

Torn rotator cuffs are a common cause of shoulder pain for active middle-aged and older adults. Many people tear their rotator cuff while playing a sport like baseball or doing projects around the house. You’re especially likely to tear your rotator cuff if your arms and shoulders aren’t conditioned. It

Alliance Physical Therapy Partners Welcomes Alves & Martinez

SACRAMENTO, CA, November 1, 2024 — We are thrilled to announce a new partnership with Alves & Martinez Physical Therapy, which comprise two well-known clinics in Sacramento and Elk Grove, respectively. Through partnership and re-investment in locally owned and operated physical therapy clinics like Alves & Martinez, we are further

Pinched Nerve in Shoulder Symptoms
What types of exercises can improve shoulder mobility?

Almost everything we do requires a bit of movement in our shoulders — except for sitting at a computer and typing. Shoulders are some of the most mobile joints in the human body, which means they have a broad range of motion in multiple directions. Our shoulders are built to