If you’re at a high risk for heart issues, pain in your left arm can be pretty concerning. But oftentimes, you may notice sensations that tell you your arm pain may have a mechanical cause — for instance, if it shows up gradually over time or it’s accompanied by grinding
Try these 8 stretches to improve your knee pain When you have an ache in your knee, it can make you want to do nothing but stay off your feet until it goes away. But it’s important that you don’t let knee pain interfere with your ability to carry out
Hip pain is a common problem that affects people of all ages, whether they are athletes, seniors, fitness enthusiasts, or active adults. Many who have had hip surgery also face recovery challenges. The good news is that you don’t need expensive treatments or gym equipment to alleviate hip pain. You
We often only recognize pain when we’re in motion, because we’re likely applying stress to the affected muscles and joints. But sometimes, we don’t recognize pain until we’re at rest. When it comes to hip pain, it’s possible that you’re only experiencing the ache when you’re sitting at your work
Your ankles play a significant role in your everyday mobility, as they have to support your body weight for every movement. In fact, when you walk, your ankles can carry up to five times your body weight. So when you feel an ache in your ankle with every step, it
There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This
If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You may find yourself looking at physical therapy as a treatment option and may be overwhelmed by the names of all
The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your movement and independence. Unfortunately, knee pain is a common complaint that can strike people of all ages and activity levels.
Your body is amazing and allows you to run, jump, climb, create masterpieces and explore the world around you. However, sometimes things don’t work quite as smoothly as they should. Maybe you tweaked your ankle, or everyday tasks like getting dressed or cooking have become more challenging. This is where
Your ankles are the amazing hinge joints that connect your legs to your feet. They allow you to walk, run, jump and navigate all kinds of terrain. Sometimes, your ankles can experience pain. If you’re feeling discomfort on the top of your foot near your ankle, you’re not alone. Foot
Most people will experience shoulder pain at some point in their lives. Some of the most common causes of shoulder pain include rotator cuff injuries, a pinched nerve, frozen shoulder and shoulder impingement. Sometimes sleeping on your side can be enough to cause shoulder pain in the morning, especially if
Hip pain can interfere with every movement you make throughout the day, from getting out of bed to crouching down to tie your shoelaces. But it’s especially difficult if it occurs while you’re walking, as walking is an action that’s difficult to avoid on a day-to-day basis. The average U.S.
