Why do I feel pain from hip to knee on the outside of my leg?

pain from hip to knee on outside of leg

Your knees and hips are intricately connected by a series of nerves, ligaments, and tendons. A simple imbalance in your hip alignment or posture can strain your knee joints and increase your pain. In fact, a study showed that more than 11% of older people reported having a combination of both hip and knee pain […]

3 TMJ physical therapy exercises that can help ease your jaw pain

sprained ankle recovery time

Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation.  Many cases of TMJ dysfunction are caused by overly tight jaw muscles. As a […]

How to improve patient satisfaction scores with better physical therapy services

Hospital-based physical therapy helps patients who are dealing with a wide range of issues find improved functioning and increased range of motion at a critical phase of the recovery process. By receiving inpatient physical therapy, people staying at a hospital can get a jump on the healing process, which can often lead to better outcomes. […]

Do you need a referral for physical therapy in Missouri?

do you need a referral for physical therapy

Do you want to make a physical therapy appointment, but you don’t have a referral from a physician? Depending on what state you live in, you can. Direct access laws allow you to begin physical therapy sessions without waiting for a health care provider’s approval. As a result, you can save both time and money […]

Do you need a referral for physical therapy in South Carolina?

top 7 instances a functional capacity evaluation can benefit you | excel rehab & sports

Since it varies from state to state, most people aren’t sure if they need a physician’s referral to get treatment at a physical therapy clinic. If you live in South Carolina, you might think you need to get a referral, which is true, but there are certain exceptions. To learn more about when a referral […]

3 benefits a PT clinic-based gym membership can have for you

pt clinic

On the outside, a physical therapy clinic-based gym can seem a lot like a regular gym. Both have lots of different workout equipment and people who are interested in pushing their physical health to a better place. However, there is one key difference between a PT clinic-based gym and regular gyms. The difference lies in […]

How can PT help with the loss or absence of mobility in a joint?

the loss or absence of mobility in a joint

When you move your arm around in a circle, up and down or side to side, you are utilizing your arm’s full range of motion. This is what physical therapists refer to as your joint mobility. If you have full joint mobility, it usually means that you have healthy joints. However, if you have trouble […]

Side Stitches: How PT experts can help you treat and avoid them

side stitch

Have you ever been running, biking or swimming and felt a sudden pain in your side, just below your ribs? If so, you’ve experienced what is known as exercise-related transient abdominal pain. This condition is more commonly known as a side stitch. A side stitch can happen to anyone during exercise, no matter your age […]

Can anxiety really be causing my arm pain?

can anxiety cause arm pain

The short answer is yes. Anxiety can cause pain and other symptoms in the arm. Arm pain is widespread and affects many people daily. Some people may experience sudden sharp pain that comes on suddenly and doesn’t last very long, while others have a more chronic condition that’s more persistent. In addition to arm pain, […]

Explore 3 exercises PT experts can use to cut biceps tendinitis pain

Biceps tendinitis is a disorder that affects the upper arm between the shoulder and elbow. The main symptom of biceps tendinitis is pain when moving the arm or shoulder. It occurs when the biceps tendon becomes inflamed or irritated. You can develop biceps tendinitis from activities that require repetitive arm movements or from lifting heavy […]

Telltale Signs That You Should Find a New Physical Therapist

telltale signs that you should find a new physical therapist

Whether you’re looking to recover from a recent injury or simply want to take substantial strides forward in your physical health, physical therapy is the number one resource. With the guidance of a qualified professional, these appointments help you learn more about your body’s capabilities and how to strategically push them to improve performance. However, […]