What types of exercises can improve your muscular endurance?

When you think about muscles, and how you can improve yours, you’re likely thinking about the strength of your muscles. Your muscles need to be strong enough to protect your joints and prevent injury. However, your muscular endurance is also important to consider.  Endurance refers to the ability to sustain your physical efforts for an […]

4 physical therapist-recommended core exercises that can help you build strength

Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus on these muscle groups, you can improve your posture and balance while reducing the risk of injury. While there are many ways to build strength […]

11 tips to avoid developing carpal tunnel syndrome

There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This is a common condition called […]

A beginner’s guide: The Graston Technique®

If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You may find yourself looking at physical therapy as a treatment option and may be overwhelmed by the names of all the available treatment approaches. Your […]

3 key differences between occupational therapy and physical therapy

Your body is amazing and allows you to run, jump, climb, create masterpieces and explore the world around you. However, sometimes things don’t work quite as smoothly as they should. Maybe you tweaked your ankle, or everyday tasks like getting dressed or cooking have become more challenging. This is where two incredible rehabilitation therapies come […]

How can PT help stop your joint pain when it rains? 7 helpful treatments

Joint pain is any discomfort, soreness or stiffness in any part of your body where two or more bones meet. It can be caused by many factors, including injury, inflammation, infection or other underlying condition. It can range from mild to severe, and may come and go or be chronic. Millions of people deal with […]

4 common types of soft tissue injury and how PT can help them

Experiencing chronic pain or other persistent symptoms after being injured? You may have a soft tissue injury. A soft tissue injury is any injury that affects the soft tissue in your body. When this tissue is injured, it can lead to discomfort and impact your physical abilities. The severity of your symptoms will typically depend […]

The 3 differences between a physician’s diagnosis and a PT’s diagnosis with examples

Experiencing chronic pain or other symptoms and you don’t know why? Getting a professional diagnosis can be an excellent starting point for treatment. Once you understand the cause of your symptoms, you can start to seek treatments tailored to your particular condition. Getting a diagnosis is not always straightforward, though. When seeking a diagnosis, it […]

Meniscal and Articular Cartilage Injuries

Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment The meniscus rests between the tibia (shin bone) and femur (thigh bone). Each knee joint has two meniscus’ that act as a cushion for the knee in addition to helping with stability and movement of the knee. The articular cartilage is the smooth surface at the […]

Strain-counterstrain therapy: What it is and how it can benefit you

Strain-counterstrain therapy is one of many manual therapy techniques that physical therapists use. The goal of this treatment method is to help patients decrease pain levels and regain their mobility and flexibility. But what is strain-counterstrain therapy, and how can it help you get your life back? This manual therapy treatment has two main focuses: […]

7 top physical therapy exercises that can improve your posture

Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future. It can feel like posture is difficult to adjust because it’s often unconscious as we […]

Personal trainers vs. physical therapists: 6 key differences

In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important, because it can help you get the care that best fits your needs. Physical therapists — unlike personal trainers — are licensed to treat specific […]