Why Do My Hips Hurt After Running?

Running is a fantastic way to stay fit, strengthen your muscles, and boost cardiovascular health. However, for many runners, hip pain can be an unwelcome side effect that kills the joy of running. Whether you’re a seasoned marathoner or a casual jogger, hip discomfort can interrupt your routine and impact your performance. The good news […]

Does Heat or Ice Help SI Joint Pain?

Sacroiliac (SI) joint pain can be a real roadblock to your daily routine, affecting everything from errands to work to your favorite hobbies. If you’re experiencing discomfort near your lower back or hips, you’re not alone. The good news is that this doesn’t have to be a condition that lingers for weeks on end with […]

Why Do I Have Hip Pain After Running?

Running is one of the most popular and effective forms of exercise. Not only does it help improve cardiovascular health, but it can also strengthen your muscles, bones, and joints for better long term mobility. However, like all physical activities, running comes with its share of risks. Hip pain after running, in particular, is a […]

Hip Flexor Tear: Symptoms, Treatments, Causes

Feeling a sudden, sharp pain at the front of your hip might be a clear sign that something has happened to your hip flexor muscles. Hip flexor tears are a common injury among athletes, fitness enthusiasts, and individuals with active lifestyles. Whether you’ve pulled your hip flexor during a workout or you’re experiencing this hip […]

How to Relieve Hip Pain From Sleeping On Your Side

Waking up with nagging hip pain can put a damper on your entire day. For side sleepers, hip and low back pain might be all too familiar. While side-sleeping can be a comfortable and even recommended position for some, it can also sometimes lead to hip pain or exacerbate injuries or other pre-existing conditions. Understanding […]

Physical therapy for hip pain: 5 treatments to help relieve pain

Physical therapy is meant to help the body move and work as healthily as it can. If you are experiencing hip pain, physical therapy treatments can help you work toward less pain and a better quality of life. To learn about what may be causing your hip pain, look into talking with a physical therapist […]

What can I do about hip pain when walking?

Hip pain can interfere with every movement you make throughout the day, from getting out of bed to crouching down to tie your shoelaces. But it’s especially difficult if it occurs while you’re walking, as walking is an action that’s difficult to avoid on a day-to-day basis. The average U.S. adult walks up to 4,000 […]

Can SI Joint Pain Be Mistaken for Hip Joint Pain?

Hip and pelvic pain can be an incredibly frustrating experience, especially when trying to pinpoint the exact cause. The pelvis and lower spine are made up of complex structures that work together to support your body and allow you to move freely. However, when this area is causing pain, it can sometimes be difficult to […]

How to Alleviate Hip Pain With Physical Therapy Exercises

It’s pretty common to experience hip pain without knowing exactly what’s causing it. Long periods of sitting, day-to-day stress, and even unresolved emotions can cause the hip muscles to tighten and contract, leading to discomfort and pain. Fortunately, the whole field of physical therapy is dedicated to classifying and treating these types of aches and […]

Can SI Joint Pain Be Mistaken For Hip Joint Pain?

Pain in your lower back, hips, or tailbone can seem minor at first, but when it persists, it can disrupt every part of your life—walking, working, and even resting. And because there are several key joints at the intersection of your lower back and hips, pinpointing the location and cause of the pain can be […]

What Does Hip Bursitis Feel Like?

When your hip (or hips) hurt, everyday activities get much more difficult and your quality of life suffers, no matter how old you are. But because there are so many different causes of hip pain, there are nearly countless explanations and recommendations for hip pain relief online that may or may not be right for […]

How to Heal Hip Bursitis Quickly 

Hip pain can affect anyone—from athletes pushing their limits to individuals just trying to get through their daily activities. Among the most common causes of non-injury hip pain is hip bursitis, a condition that can make simple movements uncomfortable if not unbearable. In all honesty, there’s no “quickest” way to heal from a condition like […]