What Does Carpal Tunnel Syndrome Feel Like?
Not all wrist pain is carpal tunnel. Find out the definitive symptoms and appropriate treatment for whatever you may be dealing with.
Does Kinesiology Tape for Carpal Tunnel Work?
Learn if carpal tunnel KT tape actually works for wrist pain relief. Discover when taping helps, when it doesn’t, and similar treatment options.
What Does Carpal Tunnel Feel Like?
Experiencing wrist pain or numbness? Learn more about what carpal tunnel syndrome feels like and how to find relief with targeted treatments.
How to Prevent Carpal Tunnel Syndrome
Do hand exercises help prevent carpal tunnel? Read physical therapy tips on posture, stretches, and when to seek professional help.
What is Carpal Tunnel Pain?
The term carpal tunnel syndrome is widely thrown around among people of all ages who start experiencing discomfort in their hands and wrists. But what actually is carpal tunnel syndrome, and more importantly, how can you treat it to return to your normal life? Do I have carpal tunnel syndrome? While anyone can develop carpal […]
Can Carpal Tunnel Cause Shoulder Pain?
If you’ve experienced discomfort that started at your wrist and seems to have spread all the way to your shoulder, you’re not alone. Spending hours typing, using a mouse, or performing other repetitive tasks can wreak havoc on your joints if you’re not careful and lead to issues like wrist pain, hand tingling, and even […]
Why Does My Forearm Hurt?
Forearm pain is a common symptom, affecting anyone from office workers to delivery drivers, ranging from minor strains to more significant issues. Understanding the root cause of your discomfort is crucial for finding the right treatment and getting back to your daily activities. Forearm muscle strain A forearm muscle strain occurs when the muscle tissue […]
11 tips to avoid developing carpal tunnel syndrome
There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This is a common condition called […]
Is carpal tunnel surgery worth it? The pros and cons
Carpal tunnel syndrome is a common condition that typically affects the hands and wrists. Hand and wrist pain are usually the earliest symptoms and, left untreated, this condition can lead to severe aches and pains. People who suffer from carpal tunnel syndrome are often unable to work with their hands for extended periods of time. […]
Can the carpal tunnel syndrome you developed at work also be causing your shoulder pain?
The carpal tunnel is a small passageway composed of ligaments and bones on the palm side of the wrist. The median nerve regulates movement and sensation in the thumb and the first three fingers. It passes through this passageway, together with the ligaments of the fingers and thumb. When this nerve is pinched or compressed, […]
Can carpal tunnel syndrome be causing your shoulder pain?
Carpal tunnel syndrome is a prevalent condition that involves a nerve in the wrist being squeezed or compressed. It can cause numbness, pain, and tingling in the hand and part of the arm when this happens. The condition is often caused by repetitive motions of the wrist and fingers (like typing). Trauma to the wrists, […]
How can physical therapists help treat carpal instability?
Carpal instability occurs when the ligament(s) in the wrist that hold together the eight carpal bones becomes injured. If a carpal ligament is weakened or injured, the wrist can become unstable, meaning you may experience decreased range of motion or ability to bear weight (lift anything) without pain. This type of injury can often be […]