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mcl injury won't heal
MCL injury won’t heal? Try these PT exercises

The medial collateral ligament (MCL) is a tendon that connects the femur (thighbone) to the tibia (shinbone). It helps to provide stability in the knee joint and prevents excessive side-to-side movement. The MCL can become injured due to a variety of factors and can lead to pain and instability in

can physical therapy help sciatica
Can physical therapy help sciatica?

Sciatica, also known more formally as sciatica neuritis, is a condition that is characterized by pain or significant discomfort along the length of the sciatic nerve. An injury to the nerve usually brings on this pain and discomfort or when significant pressure is placed on the nerve. A bone spur

physical therapy breaking up scar tissue
Breaking up scar tissue with physical therapy

Scar tissue can develop due to injury, trauma or surgery. Scar development is completely normal, occurring when the fibrous tissue replaces normal tissue during the body’s natural healing process. Scar tissue is less elastic as the healthy tissue it replaces. While its purpose is to help heal and protect the

What Causes Pain Between Shoulder Blades
What are the top causes of pain between the shoulder blades?

Shoulder blade pain can arise from a variety of factors. Medically known as interscapular pain, this kind of pain can be triggered by injuries, strains and underlying health conditions. Pain serves as one of the body’s signals that something is not right. When you are experiencing pain, it is important

Five Potential Reasons You Can’t Bend Your Knee Without Pain
Can’t bend your knee without pain? Here are five potential reasons why

Knee pain is a common complaint that can affect anyone. It affects approximately 25% of adults and limits their abilities to perform their normal daily activities. The knee is a joint that is responsible for helping to support the body’s weight, movement and stability. The joint is the meeting point

knee sprain recovery
How long does knee sprain recovery typically take?

The knee is the largest joint in your body. The knee connects your femur (thighbone) to your tibia (shinbone). It also contains cartilage and ligaments. You may know these as the meniscus, LCL, MCL, ACL and PCL. Your knees not only help support your weight but also help your legs

knee pain when going down stairs
How to treat knee pain when going down stairs

The knee is a complex joint that connects the femur (thighbone) to the tibia (shinbone). It is also made up of bones, ligaments, cartilage, tendons and muscles that work together to allow you to move and bear weight. Pain in your knee can cause a significant disruption to your daily

Back in Motion Adds New Clinic in Brunswick

BRUNSWICK, ME, October 1, 2023 — Back in Motion Physical Therapy is thrilled to announce the launch of its new outpatient physical therapy clinic in Brunswick, Maine. The latest facility in our growing network of top-rated physical therapists is conveniently located at 34 Hennessey Ave. Top-quality physical therapy clinic expands

5 Top Hand Occupational Therapy Exercises to Recover | Excel Rehab & Sports
5 top hand therapy exercises your recovery could include

Hand pain can have a significant impact on daily life. For many, hand therapy treatment can offer major relief. Effective care strategies can help whether the pain is caused by a medical condition, injury or overuse. A trained occupational or hand therapist can help identify the sources of your pain