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Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited

7 benefits that work conditioning programs can offer

In 2022, researchers recorded 2,804,200 nonfatal work injuries in the United States. And we believe that many of the people who were injured could have benefited from work conditioning. A work conditioning program is a structured, work injury recovery-focused physical therapy program. This program could be ideal for injured workers

Why does my neck crack so much? 3 possible causes

You’re bound to crack your joints every once in a while, whether it be on purpose or by accident. It’s possible to “crack” or “pop” most joints in the human body, but some are more common than others, such as your knuckles or your neck. If you feel like your

Strain-counterstrain therapy: What it is and how it can benefit you

Strain-counterstrain therapy is one of many manual therapy techniques that physical therapists use. The goal of this treatment method is to help patients decrease pain levels and regain their mobility and flexibility. But what is strain-counterstrain therapy, and how can it help you get your life back? This manual therapy

7 top physical therapy exercises that can improve your posture

Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future. It can feel like posture is difficult to adjust because

Personal trainers vs. physical therapists: 6 key differences

In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important, because it can help you get the care that best fits your needs. Physical therapists — unlike personal trainers —

6 things to know about how work hardening programs are carried out

If you’ve been injured on the job, then proper recovery is essential. It’s important that you don’t return to work too early, because you don’t want to risk the symptoms flaring up again or causing more severe damage to your body. There are many programs that are designed to help

The top 6 causes of knee and ankle pain

Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by

Peak Performance Opens Richlands Physical Therapy Clinic

RICHLANDS, NC, March 4, 2024 — Peak Performance Sports and Physical Therapy (Peak Performance) is thrilled to announce the grand opening of a new clinic in East Richlands, located at 200 Advance Lane, Suite 400. This fresh addition to Peak’s branches will provide top-tier physical therapy services that have been

6 questions to prepare for your PT school interview

It’s exciting when you’re scheduled for an interview with a PT school because it’s one of the first steps in your journey to becoming a physical therapist. But it’s also important that you’re an active participant in the interview process by asking questions, not just answering them. When you’re preparing

Why do my ribs hurt after running? 4 potential causes

Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are

14 questions to ask prospective PT employers before joining their team

It’s natural to be curious and want to learn about a potential job opportunity as much as possible. Physical therapy employment opportunities are projected to increase by 15% by 2032. Job growth means more interviews and employment opportunities. Questions can come up in the interview process flow, but there may