Developed by a practicing physical therapist looking for an effective solution to his patients’ muscle soreness, fatigue, and lack of mobility, Active Release Techniques (ART) have become a standard in high-performance athletic training and physical therapy. ART can be used to relieve muscle soreness, enhance performance and accelerate recovery through physical soft-tissue manipulation.
What is Active Release therapy?
ART aims to treat conditions such as soft tissue fibrosis, adhesions, and nerve entrapment conditions that lead to pain and restricted movement. ART requires a certification for practitioners, ensuring that only trained professionals deliver this specialized care.
ART sessions involve assessing tissue texture, tightness, and movement to identify problem areas. Your certified therapist uses a combination of pressure and patient movement to break down scar tissue and restore normal function. This innovative approach has made ART a sought-after therapy for those seeking relief from chronic pain and mobility issues.
Whether you’re an athlete aiming for peak performance or a patient dealing with everyday muscle fatigue, ART offers a tailored approach that targets specific needs.
Conditions treated with Active Release Techniques
Active Release Techniques are versatile and can address a multitude of conditions affecting muscles, tendons, ligaments, fascia, and nerves. Some common conditions that ART can help with include:
- Carpal tunnel syndrome
- Tennis elbow
- Plantar fasciitis
- Sciatica
- Shoulder pain
- Knee pain
What to expect from your ART appointment
An ART session is a highly interactive treatment where communication between you and your therapist is key. The process begins with a thorough assessment to determine the precise nature of your muscle or soft-tissue concerns. Once identified, the therapist uses their hands to apply pressure and guide you through a series of therapeutic movements. This collaborative approach ensures that the treatment is both effective and comfortable.
One of the defining characteristics of ART is its adaptability. Each session is customized to each individual’s condition and response to treatment. This flexibility makes ART suitable for a wide range of patients, from those dealing with minor aches to individuals recovering from significant injuries.
If you’re ready to experience the benefits of ART firsthand, we invite you to connect with one of our certified therapists by calling a nearby clinic or requesting an appointment online. We’re proud to offer same-day or next-day appointments when possible so you don’t have to wait—schedule your ART appointment today and discover the power of Active Release Techniques for yourself.
