Carpal tunnel syndrome (CTS) is a specific condition that arises when a nerve in a person’s wrist becomes compressed. Within the wrist is a narrow opening called the carpal tunnel. It’s surrounded by bones and ligaments and protects a nerve that runs down from the forearm into the hand called the median nerve. When this tunnel puts pressure on the nerve, the symptoms of carpal tunnel syndrome often result.
Causes of carpal tunnel syndrome
Many things can cause irritation or pressure on the median nerve within the wrist, including:
- Fractures or broken bones
- Inflammation
- Swelling
- Pregnancy
- Fluid retention
- Occupational habits
People who use their wrists in certain ways doing their jobs or hobbies might be more likely to develop carpal tunnel syndrome than others. For example, frequent, repeated wrist or hand motions, such as working with vibrating machinery, on an assembly line, or even at a desk, are correlated with higher incidences of carpal tunnel syndrome.
However, not all wrist pain is caused by carpal tunnel syndrome, which is why it’s always important to consult a healthcare professional before taking treatment into your own hands.
Symptoms of carpal tunnel
The symptoms of carpal tunnel syndrome commonly begin gradually and can worsen over time. Affected individuals may experience:
- Wrist pain
- Weakness
- Numbness
- Tingling
- Burning sensations
Carpal tunnel symptoms affect the thumb and first three fingers but not the pinky finger. Symptoms often become more pronounced during the night or upon waking.
As CTS progresses, so does the disruption to a person’s lifestyle. If left untreated, the constant nerve compression can lead to permanent nerve damage and muscle wasting in severe cases. This is why it’s always helpful to know sooner rather than later what could be causing discomfort within your normal work routine and lifestyle.
Our physical therapists are here to help you restore lost wrist function with strength exercises or to advise you on the best ways to prevent carpal tunnel syndrome from arising in the first place.
How to prevent carpal tunnel
Depending on your unique risk factors, there are a number of interventions that can reduce the severity or likelihood of developing carpal tunnel syndrome. Many of these carpal tunnel prevention strategies include improving ergonomics and posture changes:
- Relaxing grip
- Take frequent, short breaks
- Use good posture when working for long periods
- Ergonomic assessment of your desk
- Stretch or flex your fingers and wrists gently and often
Many office or assembly line workers must continually perform routine tasks day after day in their job duties that can’t be substantially changed to prevent wrist and hand strain. Our physical therapists can help you determine a seamless, personalized plan to mitigate the risks of developing carpal tunnel syndrome without interrupting your work.
Non-surgical carpal tunnel treatment with physical therapy
The best prevention for carpal tunnel syndrome is utilizing good repetitive motion techniques, posture, and ergonomics. However, if you’re experiencing wrist pain or weakness due to the effects of this condition, our physical therapists can help both alleviate the pain in the short and long term.
Call one of our clinic locations to request a one-on-one appointment today and start seeing the benefits of a personalized carpal tunnel treatment.
