7 benefits physical therapy exercises can have for your shoulder pain

Shoulder pain should not be ignored. Unaddressed pain often leads to symptoms worsening over time. Shoulder pain can have a big impact on daily life by hindering your ability to perform tasks like reaching, lifting and even getting dressed. To manage your shoulder pain, it is important to find a productive treatment strategy. Physical therapy offers a noninvasive and effective approach to shoulder pain treatment. With physical therapy exercises designed for shoulder pain, you can experience relief and recovery.
 

7 physical therapy exercise benefits for shoulder pain

• Pain relief — If you are seeking physical therapy exercises for your shoulder, pain relief is likely a top priority. With a targeted exercise regimen, you can experience relief as your treatment progresses. Ready to develop an exercise plan? To ensure effectiveness, your physical therapist can assess your physical condition first. This is meant to explore the underlying causes of your shoulder pain. Understanding the circumstances causing your pain can help with addressing the pain's source. Shoulder exercises can work to reduce inflammation. This reduction can be seen in the shoulder joint as well as the surrounding muscles. Reduced inflammation often helps alleviate pain in patients.
   
• Improved range of motion — Shoulder pain has many potential causes from arthritis to bad posture. In addition to pain, these conditions can lead to stiffness and weakness. A physical therapy exercise program can help you improve range of motion. This is a great benefit on top of shoulder pain relief. Regular exercise can enhance the flexibility of the shoulder joint. This allows for smoother and less painful movements.
   
• Muscle strengthening — Specific exercises target the muscles of the shoulder. These can help to build strength and stability. The rotator cuff is one essential grouping of shoulder muscles. When these muscles are irritated or inflamed, you may experience pain from rotator cuff tendinitis. By strengthening these muscles, you can directly address a potential source of your shoulder pain with physical therapy exercises.
   
• Joint stabilization — Joint stability is essential for long-term shoulder health. Keeping your shoulder in a stable condition can minimize pain and reduce the chances of future injury. Physical therapy exercises can improve stability to limit shoulder pain. Joint mobilization is another physical therapy technique that can stabilize the shoulder. This is a manual therapy technique applied by licensed physical therapists. When receiving manual therapy treatments, it is still important for patients to participate in recommended exercises between sessions.
   
• Personalized treatment — One significant benefit of physical therapy is customization. A great physical therapy provider will understand that each patient has different needs, so each treatment plan should be made for the specific patient's priorities. You can work with your physical therapist to develop an exercise routine designed for addressing your shoulder pain. Personalized treatment and feedback are essential. These factors can help ensure that your exercises are suitable for your specific condition and pace of progress. 
   
• Restored functionality — Are you ready to get your shoulder back to complete functionality? Targeted exercises can help. By focusing on increasing your ability to make everyday motions, physical therapy can enable you to return to normal activities. Exercises can provide the restored flexibility and strength you need for daily life. By allowing you to engage in the activities you enjoy, physical therapy can lead to major quality-of-life improvements.
   
• Recurrence prevention — Unlike some other treatments, physical therapy focuses on addressing the root causes of your symptoms. This means physical therapy exercises can offer relief from shoulder pain that lasts. By improving your shoulder health, physical therapy can also help prevent future episodes of discomfort in the shoulder. Your physical therapist can provide further education on your shoulder health too. This can promote better posture and overall body awareness as you move forward.

Alliance PTP can connect you with the physical therapy practice you need for shoulder pain treatment

Ready to try in-person physical therapy for your injury or condition? You’ll find plenty of options to choose from among the Alliance Physical Therapy Partners practices nationwide. 

Our team can quickly put you in touch with one of our partner clinics near you, and their friendly and knowledgeable local staff can help you find care for your shoulder pain.

Don’t have the time to see a physical therapist in person? Not a problem. Alliance PTP and its partners can also see you virtually in nearly every state. 

Still have questions about what we and our partners can do for you? We’re ready to answer them and help you find the physical therapy you need.