3 ways to prevent knee pain while driving

September 15, 2022

Whenever you’re on the road, do you experience sharp or even dull, aching sensations around your knees? You’re experiencing knee pain while driving, and it’s relatively common. Fortunately, it can often be quickly addressed and treated with the right care, like the kind offered at physical therapy clinics.

Are you experiencing pain in your knees when you drive? About 1 in 4 people experience chronic knee pain in the U.S. The cause of this type of pain when driving can vary from person to person. Causes might include knee tendinitis, osteoarthritis, joint strain and worn-down cartilage.

3 ways to prevent feeling pain in your knees when you drive

  • Wear supportive materials — It can be beneficial for some to wear supportive materials when driving to minimize any knee pain that may occur. Some examples of effective supportive gear may include a knee brace, supportive shoes, and compression socks or clothing. These are designed to hold your knees and surrounding areas in alignment, support them if they are weakened, and allow for better circulation.
  • Take several breaks during trips — One helpful tip for those with knee pain in the car is to take frequent breaks in between trips on the road. This may seem painstaking, but your knees will thank you. It’s a good idea to get out of the car in between driving and walk around for a few minutes to give yourself time to stretch and get your circulation flowing.
  • Visit a physical therapist — Visiting a physical therapist’s office near you is a particularly effective way to help ease your knee pain. During therapy, health care professionals will work to help you not only build your strength in the areas surrounding the knee for support, but also increase your flexibility and range of motion.

Alliance PTP is ready to help you find top-notch PT for your knee pain while driving

At Alliance Physical Therapy Partners, we’re proudly bringing together physical therapy practices across the country to help people get the high-quality PT they need. Want to see a physical therapist in person? We can put you in touch with an Alliance PTP partner that’s close to you and that can help you address any pain in your knees when you drive.

Not keen on in-person PT sessions or not close to an Alliance PTP partner? No worries. We also offer effective and affordable virtual physical therapy through our Agile Virtual Physical Therapy platform.

Contact our team today so we can help you find the most effective physical therapy services for your injury or condition.