When you’ve been diligent about coming to weekly physical therapy appointments, working through uncomfortable stretches and at-home exercises, and avoiding the activities you’re used to doing, it can be demoralizing...
When you feel a cramp somewhere in your body, such as in your leg or abdomen, it can feel nearly impossible to move until it goes away. And while cramps...
If you’ve noticed a strange crunching sound when you bend or move one of your knees, you’re not alone. For many older adults, this can be an unsettling experience, even...
It’s the second day after an intense workout, and while you’ve been outpacing your fitness goals, now you’re feeling a nagging tension in your arm that won’t go away. Or...
Recovering from knee replacement surgery can feel overwhelming, whether you or a loved one are going through it. It’s natural to have concerns about how long it might take to...
When you’re suffering from pain due to an injury or a chronic condition, you may need to see a physical therapist for treatment. Physical therapists are health care professionals who...
There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to...
When you feel a cramp somewhere in your body, such as in your leg or abdomen, it can feel nearly impossible to move until it goes away. Cramps refer to...
If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no...
