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sharp pain in arch of foot

How to break up scar tissue after bunion surgery

When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe,...

Why do I limp when I walk (and how do I stop)?

Limping is characterized by a noticeable unevenness in the way a person walks, with one leg appearing to be weaker or in more pain than the other. You may start...

prevent sciatica while driving

3 tips to help you prevent sciatica flare-ups while driving

Sciatica occurs when the sciatic nerve is irritated. Your sciatic nerve starts in your lower back and then travels down each leg. If you experience sciatica, you’re not alone: Up...

crunching sound in knee

Crunching sound in my knee: What it is, when it’s serious and what can treat it

It can be concerning to hear a crunching sound in your knee whenever you’re walking, running, jumping or squatting. Occasional knee popping may be nothing more than the movement of...

at-home care rehab after surgery

5 goals your rehab after surgery should be shooting for

For patients recovering after a major surgery, the road to recovery can be a long one. While it is important to rest and recover, rebuilding strength and mobility is key...

burning pain in knee

The top 3 causes of burning pain in the knee

Burning pain in the knee can occur suddenly or gradually over time. People who play sports and spend long hours on their feet are more likely to experience this type...

shoulder impingement exercises

6 exercises that can cut shoulder impingement symptoms

Shoulder impingement is a painful condition when the rotator cuff becomes inflamed and irritated as it moves through a narrow space. This is why we recommend shoulder impingement exercises. The...

slipping on ice

Four injuries that can happen after slipping on ice

When it happens in a movie or an online video, slipping on ice can be very funny to many of us. The windmilling arms. The sliding feet. The crash to...

is physical therapy after rotator cuff surgery painful

Is physical therapy after rotator cuff surgery painful?

Anytime someone injures their rotator cuff or has surgery on it, they can expect a certain amount of pain. One of the primary goals of surgery and physical therapy is...