The knee is essential for the movement and stability of the body. It absorbs shock and distributes weight to reduce the impact on the bones and joints of the lower body. It also keeps the body properly aligned. When you experience tightness or pain in your knees, it can have a drastic impact on your quality of life. If you experience knee pain, you aren’t alone. Approximately 25% of people suffer from knee pain.
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Most people don’t think about seeing a physical therapist until they’re in pain.
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If you’re experiencing knee pain and foot or ankle pain in the same leg, it can be hard to tell if you’ve got one injury or two different ones. The good news is that knee pain and ankle pain in the same leg can often be traced back to the one single cause.
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If you have poor posture, you might notice neck pain or shoulder pain from time to time. Misalignment of the shoulder blades and neck is very common, as it’s often a result of living a sedentary lifestyle.
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The feet and ankles make up one of the most complex and hardest-working areas in the body. The amount of impact and pressure they withstand with excessive use can easily lead to injuries in the short term and conditions like tendinitis or osteoarthritis in the long term.
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