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pinched nerve in shoulder symptoms

Five symptoms of a pinched nerve in the shoulder that mean you need treatment

Dealing with shoulder pain can be tough for anyone. People use their shoulders to do so many tasks during a normal day. They help you lift your coffee mug in...

fun activities for people with back pain

Five fun activities for people with back pain

Long-lasting and frequently recurring back pain (also known as chronic back pain) is a problem not only because of the pain, but because it interrupts your daily life. Chronic back...

physical therapy from home

Four steps to prepare for virtual physical therapy from home

You may have heard how you can receive virtual physical therapy from home to help you with your aches and pains when you don’t want to leave your home. However,...

virtual physical therapy faqs

Get answers to your virtual physical therapy FAQs

The lack of toilet paper in stores. The need to practice social distancing. These are just a few things that many people are struggling with thanks to the coronavirus that’s...

living with arthritis in the back

Four tips from a physical therapist for living with arthritis in the back

Arthritis in the back, also known as spinal arthritis, can make life difficult for so many reasons. In addition to localized aches and stiffness, the inflammation of spinal facet joints...

physical therapy for your knee

What is the cause of your knee clicking when straightening your leg?

Since our body is a highly intricate collection of bones, joints and connective tissue that all need to work together in a very specific way to perform a wide range...

pulled neck muscle and can’t turn head

What to do if you’ve pulled a muscle in your neck and can’t turn your head

Pulling a muscle in the neck is commonly associated with pain, but people who experience them also know they can cause other symptoms, including immobility. Pulled muscles, also known as...

fun balance exercises for elderly

Two balance exercises elderly people will have fun with

The ability to balance is one of the functions that starts to go away as people grow more elderly. Physical therapists in Blaine, Washington, can help seniors with balance issues...

knee pain when going down stairs

Knee pain when walking up stairs could be caused by this

Walking up and down stairs is something many people do daily at home, at work and while doing errands. However, this common activity could be causing knee pain for some....