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post-knee surgery physical therapy

Post-knee surgery therapy: Two reasons you need it

Total knee replacement surgery has steadily grown in popularity since it was introduced in 1968. According to the American Academy of Orthopedic Surgeons (AAOS), more than 680,000 total knee replacements...

sprained mcl

How long does it take to recover from a sprained MCL in Point Roberts, WA?

Each of your knees contains several ligaments that help stabilize the joints and provide them with a full range of motion. When one or more of these ligaments is hurt,...

running with knee arthritis

Five tips for running with knee arthritis in Blaine, WA

A lot of people in Blaine, Washington, love to go on runs to maintain their physical fitness and to clear their minds. Unfortunately, your ability to run can be limited...

tennis elbow

Sleeping with tennis elbow and other tips for getting by while recovering

If you use your arms for repetitive tasks that involve bending your elbow, you may notice a dull, constant pain along the tendon on the back of your elbow. This...

herniated disc in neck

What are the symptoms of a herniated disc in the neck?

Did you know that there are thin, flat, fluid-filled discs in your spine between each of the vertebrae? These discs play a very important role in cushioning the vertebrae from...

hip pain after running

Hip pain after running in Ferndale, WA

Are you an athlete who is experiencing hip pain after running? Do you live in Ferndale, Washington? You’ve come to the right place. At Whatcom Physical Therapy, our Ferndale physical...

upper back pain

Causes of upper back pain in your right side

If you are experiencing upper back pain in the right side of your body, there are a variety of factors that may be leading to your symptoms. Common causes of...

whiplash duration

How long does whiplash last?

A whiplash occurs as a result of forceful neck movements from events like auto accidents or collisions during high-impact sports. At Whatcom Physical Therapy, we know how daunting it can...

stiff neck for weeks

Have you had a stiff neck for weeks? Try these nonsurgical methods

If a stiff neck has caused an inability to do activities like sitting at a desk at work or playing with your grandchildren over the last few weeks, it is...