Contrary to popular belief, cracking your joints has been fairly thoroughly cleared by research as not being detrimental to your health in the short or long term. In fact, some...
If you live an active lifestyle, injuries are pretty much always an unfortunate part of life. Still, whether it’s a twisted ankle, a pulled muscle, or soreness from overtraining, having...
For people with active lifestyles, injuries that affect your joints and muscles are just part of normal life. Fortunately, whether it’s a sprained ankle, a pulled muscle, or an overworked...
Do you think you may need gait analysis and training? Finding an expert care provider near you is a convenient way to get the care you need. Gait analysis experts...
Are you trying to improve your running performance? Whether you’re starting for the first time or returning to running after a sports injury, starting with the basics is a good...
Are you having trouble running in cold weather? When you’re not adequately prepared, running in the cold can cause issues ranging from hip and knee pain to shortness of breath....
Almost everything we do requires a bit of movement in our shoulders — except for sitting at a computer and typing. Shoulders are some of the most mobile joints in...
Spinal stenosis is a condition in which the spinal canal, the bony passageway that helps protect the spinal cord and nerves, narrows. This narrowing can put pressure on the spinal...
Do your knees sometimes give out suddenly when you’re standing or walking? This symptom can be debilitating, especially when accompanied by discomfort and knee pain. Knee buckling is typically associated...
