The Roseville Health & Wellness Center is a safe, comfortable place where people throughout the Sacramento area come to pursue a common goal of more complete wellness. We’re different from a traditional fitness center because our center utilizes a medical-fitness model that focuses on improving the overall well-being of members.
We want to bridge the gap between health care and fitness by supporting clients to achieve physical fitness and continued recovery through carefully developed training programs. Our degreed fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.
Physical therapy is a unique science and art that utilizes a wide variety of procedures to restore function to the body, reduce pain and help prevent future injury.
Sacramento Spine & Physical Therapy offers seamless care for patients with any type of bone, joint, muscle or connective tissue injury or disorder. Our physical therapists help patients improve mobility, restore functional movement, relieve pain and increase independence. They are among the most skilled professionals in treating musculoskeletal and orthopedic conditions.
For more information call (916) 677-1210.
Your very own personal trainer will incorporate movements that challenge balance while simulating daily activities. Balance is cooperation between brain, nervous system, muscle and bones and the class will focus on improving all of these components.
The purpose of pre/post-surgery rehabilitation is to provide a rapid recovery utilizing the best possible exercise programs. Trainers maintain close communication with the physician in order to fully understand what the patient is undergoing and to prepare an individual treatment plan.
Roseville Health & Wellness Center’s Joint Replacement Academy was designed specifically for knee and hip replacement patients. The monthly program includes aquatic and land based strength training, aerobic conditioning and flexibility exercises designed to prepare the body (and the mind) for joint replacement procedure.
Studies have proven that patients who undergo successful Joint Replacement demonstrate a greater percentage of strength gain, decreased pain, shorter recovery times, less dependence on caregivers and more rapid return to regular activities.
During pregnancy there is an increased pressure on the pelvic floor and childbirth can stretch and damage the pelvic floor muscles. If your pelvic floor muscles are weakened, you may find that you leak urine when you sneeze, cough or laugh… this is common and you shouldn’t feel embarrassed. However, by performing pelvic floor exercises, you can strengthen these muscles to help reduce or avoid stress incontinence after pregnancy.
Join a group class with other new moms and get your body back after childbirth.
Our Prenatal course meets two times per week to discuss how to safely and effectively exercise throughout pregnancy. This is a time to remember that we are exercising to stay healthy, maintain muscle mass, feel your best and prepare your body for an easier pregnancy and potential quicker delivery.
Additional exercises will be assigned to do at home on a regular basis. Healthy Recipes will also be provided to ensure adequate nutrition during this crucial time. This class is designed to prepare the new mother for a lifetime of fitness and health after birth.
Whether your goal is to lose weight, eliminate medications or get your health back on track this 12 week program is for you.
The Comprehensive Wellness Program utilizes a Nutritionist, Private Trainer, Wellness Coach, and Stress Management therapies as an excellent web of services to work cohesively for a successful outcome.
Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. The relationship between a coach and client offers a profound level of support, guidance, and encouragement to making changes, without being judgmental.
A coach enables change by focusing on a client’s stated needs, values, vision, and goals and helping to bring out his/her personal best.
This program will help you improve your posture by adding corrective strengthening and stretching exercises to your fitness program. Our posture correction program is designed to restore normal spine alignment and function, develop alignment that prevents injury, and create a more even distribution of forces on the spinal column.
Continued poor posture can lead to stretched ligaments, cartilage damage, disc injuries, arthritis and many other musculoskeletal disorders. We provide education on how to implement a daily proactive approach or plan to maintain good posture.
A special yoga class that will incorporate a chair to transform traditional Yoga poses into its gentle counterpart. Chair Yoga is designed for individuals with chronic conditions, injuries, disabilities, weight issues, or anyone looking for a gentle way to increase flexibility and range of motion.
Both seated and assisted standing poses are incorporated.
Interested members can take advantage of Weight Loss Programs designed to address all aspects of health & fitness necessary to help make a lifestyle change that will help you be your best! We focus on everything from the psychology of fat loss to nutrition and fitness.
Nutrition is one of the key catalysts in achieving lifelong health and vitality. Let our Nutritionists teach you the skills to achieve optimum health by providing practical ways you can apply good eating and lifestyle habits into any way of life.
Choose from one of our Nutrition packages:
Learn how to fire up your metabolism while getting the best bang for your buck from diet and exercise.
Exercise physiology draws together exercise science and physiology in the study of how the body adapts to physical movement.
RHWC requires a degree in a related field from all of our Personal Trainers in order to ensure that they can provide the most up to date fitness guidance and support while understanding the science behind each individual’s needs.
Upon enrollment at RHWC, every new member begins with an individualized training program based on his or her health history, goals and comprehensive testing (Sub VO2 max test, body fat, blood pressure, and strength & flexibility), which is performed at the beginning of the new member’s fitness journey.
Our Bariatric Group for Life Exercise Program is designed to create a positive group fitness atmosphere with participants who are pre/post bariatric surgery. This format welcomes all fitness levels and incorporates strength, cardiovascular, flexibility and functional training.
Your very own personal trainer will incorporate movements that challenge balance while simulating daily activities. Balance is cooperation between brain, nervous system, muscle and bones and the class will focus on improving all of these components.
Our certified personal trainers have created a “Fall Prevention Academy” to help improve balance, flexibility and strength while educating participants on strategies to avoid falling.
This program is designed for anyone who is concerned about their health or the health of a loved one and wants to learn practical tips and tools in order to prevent injuries due to falls.
A special yoga class that will incorporate a chair to transform traditional Yoga poses into its gentle counterpart. Chair Yoga is designed for individuals with chronic conditions, injuries, disabilities, weight issues, or anyone looking for a gentle way to increase flexibility and range of motion.
Both seated and assisted standing poses are incorporated.
Nutrition and exercise play a major role in keeping your bones and muscles healthy. Because the bones and skeletal muscles work together, the nutrients you consume and activities you participate in often affect both systems simultaneously. For most people, consuming a healthy diet with a wide variety of vitamins and minerals is enough to ensure bone and muscle health, although people with certain medical conditions may need to adjust their nutrient intake or exercise plan.
Each 1-hour class will consist of the 5 components of a fitness program with an exercise physiologist who specializes in Women’s Health.
Some of the benefits include:
This is a 12-week program designed for individuals suffering from chronic health problems. The program utilizes a Registered Dietitian, Private Trainer and Wellness Coach and promotes Stress Management therapies as an excellent web of services to work cohesively for a successful outcome.
Pre-placement requirements include a BMI greater than 30 with one or more lifestyle related risk factors, and an MD prescription is also required. Ask about Insurance reimbursements.
We have created a structured and supportive program to educate cancer survivors in how to facilitate what may be one of the most powerful tools in the healing process: Exercise and well-being.
This program is for patients that have completed a Cardiac Rehab program, but still need the security of working with a trained professional in a safe, supported environment. A doctor’s referral is needed for this program.
Small group or individual program for persons diagnosed with Parkinson’s disease. The RHWC program includes:
60 minute sessions, twice weekly.
Vigorous or strenuous exercise is associated with decreased hyperactivity, incidences of diseases related to obesity, aggression, self-injury and destructiveness in people with Autism Spectrum Disorder.
All APE Group Classes are structured in a way that offers a personalized exercise program but carried out in a motivating group setting. Each individual is allowed to progress at his or her own pace, and feel safe in an environment where they will not be judged for their own particular level of ability.
At Roseville Health & Wellness Center we help people move better, live better and perform at their full potential. Recovery is an integral part of a well-balanced routine to allow your body to recuperate from the cumulative stress of workouts. In addition to exercise, recovery sessions can be utilized to reduce stress and muscle/joint pain caused from prolonged sitting, lack of sleep and other challenges in life. The goal of recovery sessions is to enhance your body’s ability to recuperate and generally make you feel better overall. A few of the tools utilized in the recovery sessions include:
Nutrition is one of the key catalysts in achieving lifelong health and vitality. Let our Nutritionists teach you the skills to achieve optimum health by providing practical ways you can apply good eating and lifestyle habits into any way of life.
Choose from one of our Nutrition packages:
Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with Roseville Health & Wellness’ personal training programs. Our personal trainers will help you decrease body fat, improve strength and increase coordination, flexibility and muscular balance. You’ll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.
IDEA International Health & Fitness released a statistic that found 75% of people who exercise are not getting the results they want. But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!
Contact us today for more information!
Exercise physiology draws together exercise science and physiology in the study of how the body adapts to physical movement.
RHWC requires a degree in a related field from all of our Personal Trainers in order to ensure that they can provide the most up to date fitness guidance and support while understanding the science behind each individual’s needs.
Upon enrollment at RHWC, every new member begins with an individualized training program based on his or her health history, goals and comprehensive testing (Sub VO2 max test, body fat, blood pressure, and strength & flexibility), which is performed at the beginning of the new member’s fitness journey.
Physical therapy is a unique science and art that utilizes a wide variety of procedures to restore function to the body, reduce pain and help prevent future injury.
Sacramento Spine & Physical Therapy offers seamless care for patients with any type of bone, joint, muscle or connective tissue injury or disorder. Our physical therapists help patients improve mobility, restore functional movement, relieve pain and increase independence. They are among the most skilled professionals in treating musculoskeletal and orthopedic conditions.
For more information call (916) 677-1210.
Whether your goal is to lose weight, eliminate medications or get your health back on track this 12 week program is for you.
The Comprehensive Wellness Program utilizes a Nutritionist, Private Trainer, Wellness Coach, and Stress Management therapies as an excellent web of services to work cohesively for a successful outcome.
Your very own personal trainer will incorporate movements that challenge balance while simulating daily activities. Balance is cooperation between brain, nervous system, muscle and bones and the class will focus on improving all of these components.
Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. The relationship between a coach and client offers a profound level of support, guidance, and encouragement to making changes, without being judgmental.
A coach enables change by focusing on a client’s stated needs, values, vision, and goals and helping to bring out his/her personal best.
Our certified personal trainers have created a “Fall Prevention Academy” to help improve balance, flexibility and strength while educating participants on strategies to avoid falling.
This program is designed for anyone who is concerned about their health or the health of a loved one and wants to learn practical tips and tools in order to prevent injuries due to falls.
This program will help you improve your posture by adding corrective strengthening and stretching exercises to your fitness program. Our posture correction program is designed to restore normal spine alignment and function, develop alignment that prevents injury, and create a more even distribution of forces on the spinal column.
Continued poor posture can lead to stretched ligaments, cartilage damage, disc injuries, arthritis and many other musculoskeletal disorders. We provide education on how to implement a daily proactive approach or plan to maintain good posture.
During pregnancy there is an increased pressure on the pelvic floor and childbirth can stretch and damage the pelvic floor muscles. If your pelvic floor muscles are weakened, you may find that you leak urine when you sneeze, cough or laugh… this is common and you shouldn’t feel embarrassed. However, by performing pelvic floor exercises, you can strengthen these muscles to help reduce or avoid stress incontinence after pregnancy.
Join a group class with other new moms and get your body back after childbirth.
At Roseville Health & Wellness Center we help people move better, live better and perform at their full potential. Recovery is an integral part of a well-balanced routine to allow your body to recuperate from the cumulative stress of workouts. In addition to exercise, recovery sessions can be utilized to reduce stress and muscle/joint pain caused from prolonged sitting, lack of sleep and other challenges in life. The goal of recovery sessions is to enhance your body’s ability to recuperate and generally make you feel better overall. A few of the tools utilized in the recovery sessions include:
A special yoga class that will incorporate a chair to transform traditional Yoga poses into its gentle counterpart. Chair Yoga is designed for individuals with chronic conditions, injuries, disabilities, weight issues, or anyone looking for a gentle way to increase flexibility and range of motion.
Both seated and assisted standing poses are incorporated.
Interested members can take advantage of Weight Loss Programs designed to address all aspects of health & fitness necessary to help make a lifestyle change that will help you be your best! We focus on everything from the psychology of fat loss to nutrition and fitness.
This is a 12 week program designed for individuals suffering from chronic health problems. The program utilizes a Registered Dietitian, Private Trainer and Wellness Coach and promotes Stress Management therapies as an excellent web of services to work cohesively for a successful outcome.
Pre-placement requirements include a BMI greater than 30 with one or more lifestyle related risk factors, and an MD prescription is also required. Ask about Insurance reimbursements.
Nutrition is one of the key catalysts in achieving lifelong health and vitality. Let our Nutritionists teach you the skills to achieve optimum health by providing practical ways you can apply good eating and lifestyle habits into any way of life.
Choose from one of our Nutrition packages:
Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with Roseville Health & Wellness’ personal training programs. Our personal trainers will help you decrease body fat, improve strength and increase coordination, flexibility and muscular balance. You’ll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.
IDEA International Health & Fitness released a statistic that found 75% of people who exercise are not getting the results they want. But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!
Contact us today for more information!
We have created a structured and supportive program to educate cancer survivors in how to facilitate what may be one of the most powerful tools in the healing process: Exercise and well-being.
Learn how to fire up your metabolism while getting the best bang for your buck from diet and exercise.
Our Prenatal course meets two times per week to discuss how to safely and effectively exercise throughout pregnancy. This is a time to remember that we are exercising to stay healthy, maintain muscle mass, feel your best and prepare your body for an easier pregnancy and potential quicker delivery.
Additional exercises will be assigned to do at home on a regular basis. Healthy Recipes will also be provided to ensure adequate nutrition during this crucial time. This class is designed to prepare the new mother for a lifetime of fitness and health after birth.
Nutrition and exercise play a major role in keeping your bones and muscles healthy. Because the bones and skeletal muscles work together, the nutrients you consume and activities you participate in often affect both systems simultaneously. For most people, consuming a healthy diet with a wide variety of vitamins and minerals is enough to ensure bone and muscle health, although people with certain medical conditions may need to adjust their nutrient intake or exercise plan.
Each 1-hour class will consist of the 5 components of a fitness program with an exercise physiologist who specializes in Women’s Health.
Some of the benefits include:
The purpose of pre/post-surgery rehabilitation is to provide a rapid recovery utilizing the best possible exercise programs. Trainers maintain close communication with the physician in order to fully understand what the patient is undergoing and to prepare an individual treatment plan.
This program is for patients that have completed a Cardiac Rehab program, but still need the security of working with a trained professional in a safe, supported environment. A doctor’s referral is needed for this program.
Small group or individual program for persons diagnosed with Parkinson’s disease. The RHWC program includes:
60 minute sessions, twice weekly.
Roseville Health & Wellness Center’s Joint Replacement Academy was designed specifically for knee and hip replacement patients. The monthly program includes aquatic and land based strength training, aerobic conditioning and flexibility exercises designed to prepare the body (and the mind) for joint replacement procedure.
Studies have proven that patients who undergo successful Joint Replacement demonstrate a greater percentage of strength gain, decreased pain, shorter recovery times, less dependence on caregivers and more rapid return to regular activities.
Exercise physiology draws together exercise science and physiology in the study of how the body adapts to physical movement.
RHWC requires a degree in a related field from all of our Personal Trainers in order to ensure that they can provide the most up to date fitness guidance and support while understanding the science behind each individual’s needs.
Upon enrollment at RHWC, every new member begins with an individualized training program based on his or her health history, goals and comprehensive testing (Sub VO2 max test, body fat, blood pressure, and strength & flexibility), which is performed at the beginning of the new member’s fitness journey.
Vigorous or strenuous exercise is associated with decreased hyperactivity, incidences of diseases related to obesity, aggression, self-injury and destructiveness in people with Autism Spectrum Disorder.
All APE Group Classes are structured in a way that offers a personalized exercise program but carried out in a motivating group setting. Each individual is allowed to progress at his or her own pace, and feel safe in an environment where they will not be judged for their own particular level of ability.
Our Bariatric Group for Life Exercise Program is designed to create a positive group fitness atmosphere with participants who are pre/post bariatric surgery. This format welcomes all fitness levels and incorporates strength, cardiovascular, flexibility and functional training.
