What exactly is dry needling? Dry needling is a technique that physical therapists use to help reduce pain in muscles that are stiff and sore. The therapist inserts a thin,...
We rely on our wrists for almost everything. Opening doors, looking at our phone screens and even the task of eating all rely on our ability to turn our wrists....
Shoulder pain is a more common complaint after pregnancy than you might think. This pain can be the result of repetitive movements, such as feeding your baby, carrying your baby...
Physical therapy can certainly help your full thickness rotator cuff tear. Typically, it’s used to help patients prepare for rotator cuff repair surgery. It can also be an awesome addition...
Hip osteoarthritis (or degenerative joint disease) is a chronic condition that causes the articular cartilage to break down. When left untreated, it can cause pain and loss of mobility in...
If you suffer from bad shoulder pain during winter, you need to keep your surroundings warm. Cold weather may cause your muscles to contract and swell, which can lead to...
The work you do can be hard on your elbows. You might work on an assembly line, or you might work at a desk. In either case, the odds are...
We’re often encouraged to take the stairs more often. Generally, walking up and down stairs helps us pack more physical activity into our day, yet going down stairs can also...
For nearly two years now, health and wellness have been serious concerns for many Americans. It’s not too surprising then that a 2020 survey found that 57% of Americans claimed...
