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lower neck pain

These problems could be behind your lower neck pain

Feeling pain in the lower part of your neck? Discomfort in this area can be very problematic. In fact, it can make it harder to do any task that requires...

burning pain in elbow

Why am I feeling a burning pain in the elbow?

It can be hard to say why you have burning elbow pain. After all, the elbows are complex joints, and there are many different problems that can cause this type...

virtual physical therapy

Four advantages of using virtual physical therapy

Wary of leaving your home during the pandemic? Feeling pain that can benefit from some physical therapy? If you said yes to these two questions, you’ll be pleased to learn...

physical therapy for back pain

Two physical therapy exercises that are helpful for back pain

There are few issues that can affect your day quite so completely as lower back pain. This issue can make it harder to concentrate on your work. It can make...

balance issues

Three common balance issues among older adults

Have you ever tripped and lost your balance? The odds are good that you have. What you might not know is that it gets harder to maintain your balance as...

burning pain in elbow

Two exercises that can reduce burning pain in the elbow

Experiencing a burning pain in your elbow? You may have a condition called ulnar nerve entrapment. This condition is also called cubital tunnel syndrome, and it leads to inflammation of...

how to sleep with a stiff neck and shoulder

Four tips for how to sleep with a stiff neck and shoulder

Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with...

what is golfer's elbow

What is golfer’s elbow and how do you treat it?

Everyone has heard of medial epicondylitis, right? Well, probably not. But what you may have heard of is its common term: golfer’s elbow. Golfer’s elbow is one of the many...

pain when sitting

Why do I experience pain when sitting?

We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common...