Blog

wrist pain from typing

5 physical therapy treatments for a swollen wrist

Your wrist is a vital part of your body. You need your wrists for fine motor skills such as typing, driving, and even turning a light on or off. If...

wrist pain from typing

11 tips to avoid developing carpal tunnel syndrome

There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of...

blog

6 conditions that can appear days after a car accident injury

Have you recently been in a car accident? You’re not alone. Approximately 5.4 million accidents resulted in medically consulted injuries in 2021. Some injuries may be immediately obvious, like a...

blog

Struggling with sacroiliac joint pain? These 3 PT techniques may bring you relief

Globally, one of the most common types of disability involves lower back pain, and sacroiliac joint issues can affect up to 25% of people who deal with lower back pain...

blog

What factors may lead to tailbone pain after a C-section?

Delivery can be a joyous occasion. It can also bring some unexpected challenges, especially for women who have a C-section. One of these challenges can be tailbone pain. The tailbone,...

blog

Can you kneel after knee replacement?

Knee replacement surgery, whether partial or total, can be a transformative procedure for people who suffer from severe knee pain and mobility issues. Questions about specific activities, like kneeling, can...

blog

5 cervicogenic headache treatments physical therapists offer

Cervicogenic headaches are a type of headache that start in the neck. These rare headaches can be a challenge for people who seek relief from pain. They are characterized by...

blog

Feeling sharp pains in your ankle? You may have one of these 11 issues

The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect...

fall prevention physical therapy fall risk assessment

How (and where) to get a fall risk assessment

Falling is a common type of incident, but they are always scary to experience. Some falls cause no injuries, allowing you to quickly bounce back onto your feet. But if...