It’s happened to a lot of fitness enthusiasts: You’re crushing a workout, going after new personal records, cruising through pull-ups, rows, or even swinging a racket. Suddenly, you reach a...
Everyone gets pain or soreness in their shoulders every once in a while, whether after a particularly targeted workout or simply from lifting something heavier than normal. However, pain that...
For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue,...
If you’re experiencing pain that sometimes feels like it’s coming from your knee and other times hurts down into your calf, you’re not alone. Discomfort in one part of the...
If you’re running and suddenly feel pain in your side, you may become concerned. While side stitches are a common occurrence, not many people understand what it is and why...
If you’re an avid runner, you’ve likely experienced a sudden pain in your side that can make it impossible to keep going. This intense abdominal pain is known as a...
We’ve all been out of breath after working out. Maybe you suddenly find it hard to breathe when you’re doing an activity, like playing a sport. When you’re exercising, breathwork...
If you start feeling shoulder pain when you’re working with your hands over your head, it’s a sign you should stop and rest. Shoulder tendinitis often happens during this type...
In your neck, there are more than 20 pairs of muscles to help keep your neck stabilized as you carry out head movements. It’s not uncommon to feel a temporary...
