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migraine treatment

Why you may need to see a physical therapist in Harmony, PA, for migraine treatment

Migraine pain is often intense and can cause you to basically shut down until the migraine passes. Migraines can be triggered by several factors like bright lights, smells or loud...

hip arthritis

Four types of exercises you should avoid when you have hip arthritis

Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a...

herniated disc in neck

Treating a herniated disc in the neck with physical therapy

A herniated disc is a condition in the spine that causes pain and limits your range of motion. The discs in your spine are supposed to prevent friction and shock...

cervical degenerative disc disease

Two cervical therapy exercises used in Wexford, PA

Degenerative disc disease can be a serious issue, and it’s typically caused by the natural wear and tear of aging. What happens is that the cushioning discs in your spine...

finger hurts to bend but not swollen

Two reasons finger bending hurts in Allison Park, PA

The fingers are designed to perform many types of movements. They allow you to make the delicate strokes required to write your name, but these structures also allow you to...

piriformis stretch

Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material...

sharp pains in side of neck

Two reasons you have sharp pains in the side of your neck

The neck isn’t just a structure that holds your head up. Its vertebrae protect the spinal cord as it runs down into the back, and the neck also helps move...

pulled muscle in middle back

This is the most commonly pulled middle back muscle

There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining...

post-knee surgery physical therapy

Two drawbacks of avoiding post-knee surgery physical therapy

Physical therapy is commonly used to help people who have had a total knee replacement. But some people do everything they can to avoid doing physical therapy after their knee...