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low back pain treatment

Three therapy options to consider for low back pain treatment

Low back pain can make it more difficult to do many normal daily tasks. Walking could become a burden. Bending over to pick up objects could become nearly impossible. Even...

tennis elbow exercises to avoid

Three exercises to avoid to keep tennis elbow from worsening

Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you...

fibromyalgia pain relief

Reduce fibromyalgia pain with two stretches in Wexford, PA

Drugs are one of the most common treatment options for fibromyalgia in Wexford, Pennsylvania. However, some people might be looking for natural alternatives that can help provide fibromyalgia pain relief....

sciatica pain treatment stretches

Stretch away sciatica pain with these two exercises

Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two...

elbow pain

Three issues that cause pain when bending or straightening the elbow

Your elbows are busy moving on a daily basis. They help you lift a glass to your mouth so you can drink. This joint straightens your arm so you can...

vestibular rehabilitation near me

Can vestibular rehab near you be helpful?

Balance is an attribute that comes and goes as we age. When you’re a child, you learn how to balance yourself well enough to walk. But balancing can become hard...

exercises after hip replacement

Two exercises to do pre- and post-hip replacement in Wexford, PA

There are likely several people considering having a hip replacement in Wexford, Pennsylvania, at any given time. This isn’t surprising considering that an article published by the National Institutes of...

knee pain walking up stairs

These two issues can cause knee pain when walking up stairs

Walking up and down stairs, walking, running. The knees move repetitively during all these activities, and such repetitive tasks can lead to issues with your knees. In some cases, people...

golf shoulder pain

Two causes of shoulder pain from playing golf

Golf is a very popular amateur sport, but it can lead to many types of injuries if you aren’t careful. A common type of injury that golfers are at risk...