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Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active. Medical researchers report that approximately 80% of Americans don’t...

What do headaches mean and how can I treat them?

The pounding in your head. Having trouble focusing on your work. Stiffness in your neck. All these symptoms are typical when you have a headache. It’s not even all that...

Why am I feeling pelvic pain when walking?

The answer to this question can be hard to determine because there are many issues that can cause pain in the pelvic area. Unfortunately, feeling pelvic pain when walking or...

Three issues can cause elbow pain when you’re lifting weights

Spending more time at home can be a positive thing. It can allow you to spend more time with your loved ones. You might have time for that fun hobby...

how much physical therapy after rotator cuff surgery

Neck pain when looking up but not down? Here’s what the cause might be

Most people don’t think about how much they look up or move their head upward. At least, they don’t until their neck starts to hurt when they look upward. People...

What causes sharp pain in the knee that comes and goes?

Pain in the knee can make it harder to enjoy the simple pleasures of life like walking the dog or playing with the grandkids. Pain that comes and goes at...

What to do about a constant sharp, stabbing pain in the hip

The hip’s joints help swing your leg while you’re walking the dog. They also allow you to swing your leg out when getting out of the car and make many...

dull pain in hip

Looking for fibromyalgia treatment options? Try physical therapy

A daily battle with pain. Having difficulty sleeping, and constantly walking around in a mental haze. These issues are some of the things that people with fibromyalgia are dealing with....

When is back pain serious and what do I do about it?

Back pain is a common part of life. Most of us experience some form of mild back pain after lifting heavy objects or after sitting at a desk all day....