Shoulder pain can be incredibly frustrating, particularly when it disrupts your daily routine or favorite activities. From athletes on the field to active individuals at the gym or even those involved in an accidental fall, shoulder injuries are common and often unavoidable.
One type of shoulder issue that can be difficult to understand and self-diagnose is an AC joint sprain, an injury affecting the acromioclavicular joint where your collarbone meets the highest point of your shoulder blade.
Causes of shoulder pain
The shoulder is a complex joint with a wide range of motion, which makes it one of the most injury-prone areas in the body. From chronic conditions like arthritis to injuries and accidents that damage the soft tissues surrounding the shoulder joints, there are a huge number of potential causes for the shoulder pain you’re experiencing, such as:
- Rotator cuff injuries
- Shoulder impingement
- Tendonitis or bursitis
- Dislocations or fractures
- General overuse or lifting injuries
While each of these conditions may present similar symptoms, the recommended treatments vary. Understanding the specific issue, like an AC joint sprain, is crucial to pursuing the right kind of care.
If you’ve found your way to the acromioclavicular joint in your research on what your pain might be, you probably already know AC joint injuries are particularly common for athletes involved in contact sports like football, rugby, or hockey. That said, anyone could sustain an AC joint injury through a fall, a sharp blow to the shoulder, or even an awkward landing during recreational activities.
Symptoms of AC joint sprain
If you notice the following symptoms, you may want to bring up the possibility of an AC joint injury with your healthcare professional or physical therapist:
- Pain at the top or back of the shoulder – Pain is often localized near the acromioclavicular joint, particularly when touching the area, lifting the arm, or carrying heavy objects.
- Visible changes in shoulder shape or collarbone position – You might see a bump or noticeable displacement near the collarbone. Sometimes called a “step deformity,” this occurs when AC joint ligaments are significantly stretched or torn.
- Weakness in shoulder movement, especially overhead activities – Tasks like reaching for an item on a high shelf or tossing a ball may feel uncomfortable or difficult.
- Swelling and bruising around the shoulder area – These are typically visible shortly after the injury and can persist as inflammation develops.
- Reduced range of motion – Movement may feel restricted or result in sharp pain, particularly when swinging the arm or lifting it above chest height.
If you’re noticing one or more of these symptoms, there’s a chance you could have an AC joint sprain. Seeking professional medical advice is key for a definitive diagnosis and proper treatment plan.
Treatment options for shoulder pain and AC joint
The right treatment plan depends heavily on the severity of the injury. AC joint sprains range from mild to severe and are classified into three Types based on the extent of ligament damage and joint displacement.
Treatments to help with AC joint pain tend to include methods of pain relief, reducing inflammation, and restoring functionality. Here’s an overview of what you can expect:
Conservative treatment option
For most mild-to-moderate AC joint sprains, non-surgical methods are highly effective and may even be done primarily at home:
- Rest and icing (RICE method)
- Over-the-counter pain relief
- Shoulder immobilization – with occasional mobility exercises
Physical therapy
Rehabilitation through physical therapy is crucial for the best results from both conservative treatment and post-surgical recovery. A licensed physical therapist can design a personalized program that may include:
- Strengthening exercises for the shoulder and surrounding muscles.
- Stretching routines to improve flexibility and prevent future injuries.
- Gradual reintroduction of activities to restore full shoulder functionality.
Consistent physical therapy not only supports healing but in moderate injuries often eliminates the need for more invasive treatments like surgery.
Physical therapy for AC joint sprain in Apache Junction
If an AC joint sprain is holding you back from your sport or daily life, professional care can make all the difference. At Continuum Wellness in Apache Junction, we specialize in helping patients recover from shoulder injuries like AC joint sprains.
Find out more about what’s causing your shoulder pain by calling our clinic or by requesting an appointment online today.
