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What to Do When Your Pain Returns

When you’ve been diligent about coming to weekly physical therapy appointments, working through uncomfortable stretches and at-home exercises, and avoiding the activities you’re used to doing, it can be demoralizing...

How to Know if Your Pelvis is Misaligned

In many ways, your pelvis is the foundation of your skeletal system, providing support for your spine and connecting your upper and lower body. A properly aligned pelvis ensures smooth...

How to Relieve Neck Pain From Sleeping Wrong

Waking up with a stiff or sore neck can quickly ruin your day. If you’ve ever slept on your neck wrong, you know the familiar discomfort of limited movement, tingling...

should i use ice or heat for a stiff neck?

Should I Use Ice or Heat for a Stiff Neck?

Sore neck muscles, a tweaked nerve, or an injury like whiplash can affect the most basic movements and motions you make every day. When stiff neck symptoms are interrupting your...

can a swollen knee be dangerous?

Can A Swollen Knee Be Dangerous?

Knee swelling and other symptoms can be scary and worrisome, whether you can remember twisting or extending your knee funny in the past few days or are simply noticing a...

what would i do at physical therapy with sciatica?

What Would I Do At Physical Therapy With Sciatica?

If you’re living with sciatica pain, you know how it can affect every aspect of your life. How it makes you hyper-aware of how you’re sitting, what you have planned...

hip pain when sitting

How long can a concussion last?

From vertigo to headaches, concussions can have many symptoms that impact your daily life, especially when they don’t fade quickly. Long-lasting concussion symptoms can be frustrating and concerning. Symptoms like...

concussion physical therapy

3 steps to take after hitting your head

Did you recently hit your head? Are you now experiencing headaches? If you’re feeling lingering symptoms after hitting your head, you may have sustained a concussion. Concussions can have many...

avoiding neck pain and headaches

How long after hitting my head should I look for the symptoms of a concussion?

Do you think you might have sustained a concussion after hitting your head? Symptoms such as headaches can be indicative of a concussion. If you’ve experienced a concussion, seeking treatment...