Roseville Health & Wellness Center

roseville health & wellness center

Award-Winning Medical Wellness Center

Roseville Health & Wellness Center (RHWC) is Northern California’s ONLY medical fitness center! We offer a comfortable environment for people of all ages, shapes, and sizes. We are a friendly, member-oriented community with experienced professionals who extend a warm welcome to see that you are fully supported to succeed in your goals.

awards

We’re proud to have won many meaningful awards and designations over the years, including:

  • #1 Wellness Center in the United States – American College of Sports Medicine and Medical Fitness Association.
  • Voted #1 Health & Fitness Facility and Physical Therapy Practice by Roseville Style Magazine 20 consecutive years.
  • Healthy City Coalition Award.

Come visit and see the difference our award-winning facility makes for people who have goals beyond just exercise: optimizing health span, preventing disease, and aging well.

wellness + longevity programs

 
  • Group Fitness Classes
  • Personal Training
  • Senior Programs
  • Weight-loss Programs
  • Wellness Coaching

rehabilitation + performance programs

 
  • Injury Rehabilitation
  • Illness-specific Programs
  • Nutrition Counseling
  • Wellness Coaching
  • Medical Services

Tour Our Facilities

Wellness + Longevity: Move Better. Live Longer. Feel Stronger.

why it works: science meets simplicity

Our approach blends proven exercise science with mindful movement, making workouts safe, sustainable, and effective for all ages.

Through guided movement, strength training, and restorative practices, we focus on:

  • Improving mobility & flexibility
  • Building functional strength
  • Supporting balance & coordination
  • Reducing aches & preventing injuries
  • Boosting energy and vitality

program benefits

  • Increases bone density & joint health
  • Enhances heart and lung function
  • Supports healthy aging & independence
  • Reduces stress and improves sleep
  • Builds confidence in movement

what's included

  • Small-group training or 1:1 coaching
  • Customized exercise plans tailored to your needs
  • Low-impact, joint-friendly movements
  • Breathing & recovery techniques
  • Progress tracking & ongoing support

who it's for

  • Adults seeking safe, effective fitness
  • Individuals managing stiffness, mobility issues, or low energy
  • Anyone who wants to stay strong, agile, and active for life