Welcome to Back in Motion

Physical Therapy in Waterville

Address:

120 Elm Plaza Waterville, Maine 04901

Phone: 207-955-2916

Fax: 833-989-0156

Opening Hours:

Monday : 7:00 am – 6:00 pm

Tuesday : 7:00 am – 6:00 pm

Wednesday : 7:00 am – 6:00 pm

Thursday : 7:00 am – 6:00 pm

Friday : 7:00 am – 5:00 pm

Saturday : Closed

Sunday : Closed

Please call our clinic to ask about availability outside of listed business hours.

Address:

120 Elm Plaza Waterville, Maine 04901

Phone: 207-955-2916

Fax: 833-989-0156

Opening Hours:

Monday : 7:00 am – 6:00 pm

Tuesday : 7:00 am – 6:00 pm

Wednesday : 7:00 am – 6:00 pm

Thursday : 7:00 am – 6:00 pm

Friday : 7:00 am – 5:00 pm

Saturday : Closed

Sunday : Closed

Please call our clinic to ask about availability outside of listed business hours.

Start feeling better today with personalized care from trusted physical therapists.

At Back in Motion, you can expect evidence-based physical therapy in a welcoming, community-centered environment. We combine traditional therapy with advanced technology for customized treatment plans. Each visit offers hands-on care, active rehabilitation, and measurable progress toward your goals.

Conveniently located for those living in Waterville, Winslow, Fairfield, Oakland, and Benton.

How to Find Us

Our clinic is located at 120 Elm Plaza, to the left of Hobby Lobby.

Why Choose Back in Motion

One-on-One Care, Every Time
No hand-offs. No waiting rooms. Just focused care from a licensed physical therapist.

Proven Results Through Modern Techniques
We combine clinical experience with advanced technology to help you move pain-free.

Flexible Scheduling
Weekday and Saturday availability. Quick openings with no long waits.

Part of Your Community
Trusted by patients throughout Waterville, Winslow, and Oakland.

Testimonials

Essie C

1 July 2026

Best physical therapists in maine!! Very helpful, attentive, and all around wonderful experience. Will totally use them again if I have another low back injury!!!

Diane C

30 March 2026

I started PT here last week and was assigned to John D. as my therapist. He's extremely knowledgeable and personable. He also demonstrates caring and compassion. I have several more sessions set up, but I feel progress is being made with what they do there and what I'm responsible for doing on my own....even that's easier to do since they have an app. to put your exercises on with videos if needed. I wouldn't hesitate to recommend them for PT.

Rhonda A

13 March 2026

Everyone of the Therapist are so helpful, friendly and have so much empathy for you. Couldn't ask for a better place to go for PT.

Stacey W

18 December 2025

I thought my case was a lost cause, pain comes with age right?! Payton asked me lots of questions and I described my pain and she was able to put names to the types of pain. Today was my 8th visit and it was time to check progress and I have improved so much. The pain has been reduced by I'd say 80% most days and I honestly believed the pain was something I'd have to deal with because of aging. I love the atmosphere there. Everyone works together and they all know your name. Feels like home! I would recommend these folks to everyone.

Meg C

21 October 2025

Many thanks to John and Payton who both have gone above and beyond in order to facilitate my healing.

K. W

8 October 2025

In PT with Back in Motion Waterville for 10 months (before and after surgery)- they were amazing. Patient, explained everything, took great care of me. Helped me make excellent progress. Even my Orthopedic Dr was impressed. Very pleased with them!!!

Keisha W

30 September 2025

Your floor dots are not very inclusive, I feel you need some pink, brown, black and silver dots... 😉 I've been a patient here on and off for a few years now, the staff/PT's are amazing, kind and energetic, highly recommend Back In Motion to anyone who is seeking physical therapy.

Darline R

21 July 2025

There is no better place . They know what they are doing and listen to how you feel. The whole staff work very well together its a pleasure to come. They give me confidence.

Cody H

12 June 2025

The team at back in motion are great people to work with and extremely friendly! John and his team will take the time to explain and show you every step needed to work towards your goal to feeling normal again. If I could give 10 stars I would . Go to back in motion and you will see progress that you didn’t think could be possible!

Ellen P

5 May 2025

Friendly, excellent care, easy parking. I wouldn't go anywhere else for physical therapy.

Jeannie F

10 March 2025

Gotta get Physical Therapy? Ask to be referred to BACK IN MOTION at Elm Plaza in Waterville ME! A wonderful crew of people totally dedicated to their chosen professions and getting you better. Friendly, smart and engaging, everyone at BACK IN MOTION , from the receptionist to the PT's are the best you can find! A great real experience that far exceeded my expectations and helped e get better - 5 stars and a happy heart!

Randall D

6 March 2025

I went there for my first time needing physical therapy. John and the entire staff where welcoming and extremely professional. My appointments started and ended on time. Sam was very helpfu. I felt as though John was concerned about my well-being and was pleasantly surprised when he called me to check on me between appointments I highly recommend back in motion

Danielle P

2 August 2024

I have been going to Back in Motion in Waterville off and on for a couple of years now. John Delgudice and his staff have been very helpful in getting me back to normal each time. My most recent visit was for my left ankle, my first day of therapy I had barely any range of motion and little strength, by my last day I was able to move my left ankle just as well as I could my right ankle with no pain and my ankle is the strongest it's ever been. John Delgudice has helped improve my quality of life each time I have been to the Waterville clinic. I will forever be grateful for the hard working and caring therapists at the Waterville location. I highly recommend them to everyone.

Alice H

1 August 2024

People are wonderful . Would recommend them to anyone.

David T

3 June 2024

This physical therapy is great and I miss going there. they are great people and after my accident they always took care of me and helped get me where I am today and I owe them a lot. Felt very comfortable there and they became friends to me after being there for so long. I had to change due to moving but I miss it and would be back there in a heart beat. Thank you guys gonna have to stop by when I'm around there and bring ya guys a gift

Andrew P

22 February 2024

Best water in town!

Lynn C

11 January 2024

THE BEST Physical Therapy in Central Maine! They are a knowledgeable excellent, responsive, respectful, accommodating, professional team! They provide care the way it Should Be!

David W

6 September 2023

Fantastic service from front desk to Therapy with success. They even asked me to bring (3) golf clubs in to practice my swing on a practice net. 👍

Danila C

20 May 2023

Kelly has been wonderful in helping me recover from a running injury! Highly recommended.

Chelsea C

23 March 2023

My daughter had an ankle injury and needed to work on gaining some strength back in her ankle. John and Ben were great in keeping a younger child engaged and excited to go to PT each week. Thank you!

Cynthia D

5 January 2023

Since I'm in " covid healthcare purgatory", I've been waiting for back surgery for a long time. The saying here is "motion is lotion" and it's really true! I remain in motion thanks to Bootcamp Ben (but with magic hands)!, and Judgement day John ( has to play health insurance lottery)! If not for them I'd be on my couch consuming street drugs ( can't get prescription pain medication anymore)! Also, congradulations to these 2 guys who have had to run the show on their own for the past month due to the absence of desk jockey Jenna. One even successfully demonstrated what I thought impossible for males - multi-tasking! So they deserve bonuses, corporate! So, for any physical therapy needs, I wouldn't recommend anywhere else!

Tate B

31 December 2021

Very friendly I appreciate them contacting me through email due to the fact im mute. Would highly recommend them.

Ekaterina S

17 September 2021

Highly recommend Back in Motion! I have been working on my back pain with Tim and he is very knowledgeable and has helped me a ton!

Will G

16 April 2021

I would highly recommend back in motion physicsl thepary. Tim is highly knowledgeable and thorough with his treatment,also he listens and takes the best approach to the Pt he offers and is honest and straightforward of what your looking at for a recovery . -will

John V

6 April 2021

Accommodating, caring and knowledgeable. Tim will take good care of you.

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Get Back to an Active Life

At BIM Waterville, we integrate traditional physical therapy with advanced technology to provide personalized treatment plans that help you get back to your best lifestyle.

We are a fully staffed and well-equipped outpatient physical therapy facility with certified experts in the latest techniques and treatments to help you recover from injuries and find relief from chronic pain. Learn more by calling our clinic or requesting an appointment online.

Physical Therapy in Waterville

Address:

Opening Hours:

Address:

Opening Hours:

Start feeling better today with personalized care from trusted physical therapists.

How to Find Us

Why Choose Back in Motion

Testimonials

Get Back to an Active Life

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Back Pain

Balance/Gait Disorders

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