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Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side...

7 top physical therapy exercises that can improve your posture

Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched,...

5 possible causes of shin and ankle pain after a knee replacement

When you have persistent or worsening knee pain, it’s possible that you may undergo surgery. Knee replacements have become one of the most common types of surgical procedures, with more...

3 ways PT can help chronic ankle pain

According to research, nearly 12% of people in the U.S. will experience ankle pain. Ankle pain, especially chronic pain, can lead to difficulty walking, standing and performing daily activities. Treatment...

Crunching sound in the knee with pain: What’s causing it and how PT can help address it

A crunching sound in your knee that is accompanied by pain can be a disconcerting experience. While it might not always be a cause for immediate concern, it is essential...

8 top techniques used in physical therapy for neck pain

Neck pain is a common ailment that can affect your daily life, making even the simplest tasks uncomfortable. Neck pain affects nearly 20% to 50% of people every year. Neck...

4 ways to reduce burning pain in your elbow

When the tendon in your elbow becomes injured or affected by a certain condition, sometimes a burning pain can result in the elbow joint. The most common types of elbow...

Why do I have sudden ankle pain without an injury?

When you feel sudden pain in your ankle, you might automatically assume that you sustained an injury. But there are actually plenty of reasons why you could be feeling sudden...

How long does it take for a herniated disc to heal without surgery?

Surgery is usually a last resort for most injuries and medical conditions that can’t be efficiently treated by other methods. Many people naturally heal from their injuries over time, or...