Arthritis in the neck is often more than just a mild discomfort—it can become a persistent issue that impacts your daily life, whether you feel like you’re “used to it” or not.
If you’ve been dealing with stiffness, pain, or limited mobility in your neck and shoulders, you’re not alone. Many people, especially older adults, struggle with arthritis in this delicate area, but there’s hope for relief without the side effects of having to take medication every day. With the right information, treatments, and lifestyle adjustments, you can manage the symptoms and improve your quality of life.
Can you get arthritis in the neck?
The short answer is yes, arthritis in the neck—affecting the cervical vertebrae—isn’t as common as arthritis in other areas of the body, but is a diagnosable condition. Several types of arthritis can develop in this area, each with its unique characteristics:
- Cervical osteoarthritis (cervical spondylosis): The most common form of arthritis in the neck, often caused by age-related wear and tear on the cartilage and joints.
- Rheumatoid arthritis (RA): An autoimmune condition that inflames the joints, potentially affecting the neck.
- Psoriatic arthritis: Associated with psoriasis, this type of arthritis may cause inflammation in the neck and shoulder joints.
- Ankylosing spondylitis: This form of arthritis primarily affects the spine and can result in reduced flexibility up to and including the cervical vertebrae.
These conditions can vary in severity, but all share a common outcome: neck pain that can disrupt your daily routine. An accurate diagnosis and targeted treatment are crucial to managing symptoms and maintaining mobility.
What is the best treatment for arthritis in the neck?
The question anyone who has arthritis will ask is what the most effective treatment is for their pain. When it comes to neck pain, the best treatment is the one that’s specific to the underlying cause, which, as mentioned, may be one of several things.
Our physical therapists will recommend both at-home and in-person treatments to help you get better in both the short term and for a long time to come.
Immediate arthritis treatment
If you’re seeking fast relief from neck pain, there are several at-home remedies to consider. These options primarily aim to reduce pain in the short term:
- RICE method (Rest, Ice, Compression, Elevation): Although designed for acute injuries, the RICE method—especially rest and ice—can help alleviate inflammation and discomfort in the neck.
- KT tape: Kinesiology tape (KT tape) can provide temporary support to your neck and shoulders, relieving some of the strain on arthritic joints and reducing pain.
These treatments can help you get through particularly painful days, but they are not a substitute for ongoing, personalized care.
Long-term neck arthritis treatment
To truly manage arthritis in the neck, you’ll likely benefit most from adopting habits and routines that promote overall neck health, rather than taking one or several pain-relieving medications every day. Physical therapy takes a sustainable approach to your pain, ensuring you address the root causes of your discomfort and have tools to prevent flare-ups.
Some of the recommendations our physical therapists can help you work through include:
- Correct posture and sleep position: Maintaining proper posture throughout the day reduces strain on your neck vertebrae. Similarly, sleeping on a supportive pillow in a neutral position can minimize the stiffness or pain you feel in the morning.
- Improve joint mobility and flexibility: Gentle neck stretches, along with exercises to increase range of motion, can keep your neck joints mobile and prevent stiffness.
- Strengthen neck muscles: Building strength in the muscles around your neck and shoulders helps reduce the pressure on arthritic joints.
- Develop healthy body mechanics: Be mindful of your movements, especially when lifting or carrying objects. Ergonomic adjustments to your workspace can also help protect your neck during daily activities.
Building these habits into your daily routine can take time, but the benefits are well worth it. A focused approach to long-term care can dramatically reduce pain and help preserve your neck’s mobility for years to come.
How to Treat Arthritis in the Neck Naturally in St. Louis
There’s no one-size-fits-all solution for arthritis treatment, so seeking natural and holistic care options can make a world of difference without the side effects of medication. The physical therapists at Excel are experienced in all areas of the body and every type of arthritis, with an expertise toward active lifestyles.
Get the conversation started with our team by calling an Excel Sports and Physical Therapy clinic near you or by requesting an appointment online today.
