3 techniques physical therapists can use to supercharge your work injury rehab

August 18, 2022

A work injury can happen to anyone, regardless of the kinds of work that you do. According to the Centers for Disease Control and Prevention, falls are the leading cause of work-related injuries that result in a trip to the emergency room. Contact with equipment and objects, overexertion, and slips and trips are also common causes of work injuries. Work injuries often result in severe pain and loss of mobility, which can impede your ability to work. Even if you work a job that is generally considered safe, an unexpected accident can upend your life in a matter of moments.

So, what should you do if you’ve been injured at work? If you want to get back on your feet sooner, experts highly recommend visiting a physical therapist to help you recover. Physical therapy is a safe and effective way to supercharge your rehabilitation from a work-related injury.

How can a physical therapist help my work injury rehabilitation?

Physical therapists are experts in treating a wide array of musculoskeletal injuries. Physical therapy is a great option for treating pain and reducing rehabilitation time without the need for surgery or medication. Here are three techniques that your physical therapist can use in their goal to make your work injury rehab successful.

  1. Manual therapy — Manual therapy involves your therapist using either their hands or special instruments to manipulate and move your joints and soft tissue. The goal of manual therapy is to help restore normal function, range of motion, and strength to your injured muscles and joints.
  1. Therapeutic exercise — The backbone of any work injury rehabilitation program is therapeutic exercise. These exercises are designed to help strengthen your body, as well as use motion to reduce muscle and joint pain.
  1. Work conditioning therapy — Your physical therapist can help you condition your body in ways that will help prevent you from being injured on the job again. They can identify posture or gait problems that may have caused you to become injured and help correct them. This is a vital step to take before returning to work after an injury.

Alliance PTP is ready to help you find top-notch PT for your work injury rehabilitation

At Alliance Physical Therapy Partners, we’re proudly bringing together physical therapy practices across the country to help people get the high-quality PT they need. Want to see a physical therapist in person? We can put you in touch with an Alliance PTP partner that’s close to you and that can help you recover from your work-related injury. 

Not keen on in-person PT sessions or not close to an Alliance PTP partner? No worries. We also offer effective and affordable virtual physical therapy through our Agile Virtual Physical Therapy platform. 

Contact our team today so we can help you find the most effective physical therapy services for your injury or condition.